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Having received her Pilates Certification in 1998, with additional trainings in yoga, Lisa is able to draw from a broad range of modalites when working with private clients, either individually or in a group format. She has worked with those wanting a "power" workout to those recovering from an injury.
Currently, Lisa Pedersen is teaching prenatal yoga at:
Alive and Well (Mon. 4:30-5:30 P.M.) and Lyfe Yoga Center (Sat. 12:00 - 1:15 P.M.), both in Hermosa Beach.
For rates, directions,etc. to Alive and Well, please visit their website: www.aliveandwell.info
For rates, directions,etc. to Lyfe Yoga Center, please visit their website: www.lyfeyogacenter.com
Before attending a private yoga or pilates workshop with Lisa, you'll need to download the registration and liability form. This form is for Mindful Beginnings® private yoga/pilates clients, doula clients and birth workshop clients. Alive and Well and Lyfe Yoga Center have their own registration forms for those that wish to take a prenatal class with Lisa Pedersen in either of those locations.
Please click Here, fill out the form and mail to:
Mindful Beginnings®, P.O. Box 1298, Manhattan Beach, CA 90267
Lisa has also been known to send emails to her list when she feels inspired to teach yoga/pilates on the beach. To be added to her email list, please contact: lisa@mindfulbeginnings.com.
If you're looking for beautiful, comfortable maternity yoga wear as sold in stores nationwide and designed by Lisa Pedersen, go to www.yogabirth.com
Prenatal Yoga Guidelines (pdf)
Testimonial:
Lisa is a Master at teaching/coaching rehabilitative Pilates. My sessions with her helped me heal my injuries more quickly. She gives personal attention to subtle corrections, which makes this work a must adjunct to any other somatic practice (yoga, physical therapy, massage, etc.)
Marjorie L. Rand, Ph.D.